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	<title>Diet Or Death</title>
	<link>http://dietordeath.com</link>
	<description>To Diet or Die</description>
	<lastBuildDate>Mon, 28 Nov 2011 03:32:16 +0000</lastBuildDate>
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		<title>Week Ending 11-17-2011</title>
		<description><![CDATA[I have decided to only update the blog once a week because it can become quite boring listening to what I eat every day etc., etc.. Last week being Thanksgiving what was I thinking about getting a doctors appointment. He always schedules labs for Friday but he was closed on Friday so I will get [...]]]></description>
		<link>http://dietordeath.com/2011/11/27/week-ending-11-17-2011/</link>
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		<title>Week 3 days 6,7 Week 4 day 1</title>
		<description><![CDATA[Day 6 was great, went to family Thanksgiving stayed on the diet but ate my fair share, no cravings to smoke and had one drink after dinner. Week 3 day 7 arrived and I weighed in and I hadn’t lost a single pound. This has happened many times before on various diets at around the [...]]]></description>
		<link>http://dietordeath.com/2011/11/21/week-3-day-7-week-4-days-1-and-2/</link>
			</item>
	<item>
		<title>Week 3 day 3, 4, 5</title>
		<description><![CDATA[The lifestyle change is doing well; I am sticking mostly to the diet. I am taking my suggested supplements but I want to adjust my blood pressure meds the next time I go and see the doctor. After a lot of research I am finding that my blood pressure is too high. At 135/79 the [...]]]></description>
		<link>http://dietordeath.com/2011/11/19/week-3-day-3-4-5/</link>
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		<title>Week 3 day 2</title>
		<description><![CDATA[Wow, missed a few days there. I have basically stayed on the diet except for the occasional coffee and I had a few drinks Saturday and Sunday. I was really worn out from working as I am not use to the type of work they have me doing. Weigh in Sunday reveled another 4 pounds [...]]]></description>
		<link>http://dietordeath.com/2011/11/16/week-3-day-2/</link>
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		<title>Week 2 day 4 and 5</title>
		<description><![CDATA[Wow, hard work really makes you tired. I took  a part time job as I look for work. I woke up last night around 3:40am hypoglycemic and took some quick acting glucose for the condition. I got up at 5:30am took my blood sugar and it was 110, for breakfast I had a double serving [...]]]></description>
		<link>http://dietordeath.com/2011/11/11/week-2-day-4-and-5/</link>
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		<title>Week 2 day 4</title>
		<description><![CDATA[Well, hump day is almost over. Last night before bed my blood sugar was 160 which after all the carbs I ate I figured was not to bad. When I awoke this morning my blood sugar was 83. That is excellent!  I started the morning off with two servings of double fiber oatmeal. 320 Calories…  [...]]]></description>
		<link>http://dietordeath.com/2011/11/09/week-2-day-4/</link>
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		<title>Week 2 day 2</title>
		<description><![CDATA[Well, my blood sugar when I checked it last night was 121 so it wasn’t to bad after breaking my diet. For breakfast I had…  High Fiber oatmeal 160  I skipped lunch because I had the oatmeal around 11am but I wasn’t hungry at all. At dinner I was hungry and since I have been [...]]]></description>
		<link>http://dietordeath.com/2011/11/08/week-2-day-2-2/</link>
			</item>
	<item>
		<title>Week 3 Day 1</title>
		<description><![CDATA[Up at 3:30 Am and left the house at 4:20am with a cup of instant coffee I had made myself. When I hit the SC border I stopped for gas and had another cup of coffee. Wee, as I have been two weeks and a day without massive coffee input. At 6:30 my stomach was [...]]]></description>
		<link>http://dietordeath.com/2011/11/07/week-3-day-1/</link>
			</item>
	<item>
		<title>Week 2 Day 7</title>
		<description><![CDATA[Drum roll for the weigh in; down to 260 for a total loss of 30 pounds. I lost this week about 4 pounds which is not much; remember for 3 days I was really at the mercy of restaurants since I was out of town working.  Well guess what I had for breakfast. Yup, that’s [...]]]></description>
		<link>http://dietordeath.com/2011/11/06/week-2-day-7/</link>
			</item>
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		<title>Week 2 day 6</title>
		<description><![CDATA[Wow, week two day 6. The days really flew by with me in SC. Staying on the diet was not so hard keeping under the 2400 calories it takes to sustain 190 pounds at 6’ 2”. Now keeping right at 1500 calories for dieting was a little hard. Wednesday night I went to Fatz for [...]]]></description>
		<link>http://dietordeath.com/2011/11/05/week-2-day-6/</link>
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