Posts Tagged ‘edema’

Day 6 was great, went to family Thanksgiving stayed on the diet but ate my fair share, no cravings to smoke and had one drink after dinner. Week 3 day 7 arrived and I weighed in and I hadn’t lost a single pound. This has happened many times before on various diets at around the [...]

The lifestyle change is doing well; I am sticking mostly to the diet. I am taking my suggested supplements but I want to adjust my blood pressure meds the next time I go and see the doctor. After a lot of research I am finding that my blood pressure is too high. At 135/79 the [...]

Wow, missed a few days there. I have basically stayed on the diet except for the occasional coffee and I had a few drinks Saturday and Sunday. I was really worn out from working as I am not use to the type of work they have me doing. Weigh in Sunday reveled another 4 pounds [...]

Wow, hard work really makes you tired. I took  a part time job as I look for work. I woke up last night around 3:40am hypoglycemic and took some quick acting glucose for the condition. I got up at 5:30am took my blood sugar and it was 110, for breakfast I had a double serving [...]

Well, hump day is almost over. Last night before bed my blood sugar was 160 which after all the carbs I ate I figured was not to bad. When I awoke this morning my blood sugar was 83. That is excellent!  I started the morning off with two servings of double fiber oatmeal. 320 Calories…  [...]

Well, my blood sugar when I checked it last night was 121 so it wasn’t to bad after breaking my diet. For breakfast I had…  High Fiber oatmeal 160  I skipped lunch because I had the oatmeal around 11am but I wasn’t hungry at all. At dinner I was hungry and since I have been [...]

Up at 3:30 Am and left the house at 4:20am with a cup of instant coffee I had made myself. When I hit the SC border I stopped for gas and had another cup of coffee. Wee, as I have been two weeks and a day without massive coffee input. At 6:30 my stomach was [...]